Dejunking...

Well, yesterday and this morning I've been de-food-junking my house.
I haven't thrown away all the naughties...I just boxed them up and put then out of sight.....Hubby can still enjoy them if he wants, but as long as I don't see them- I don't think about them.

I'm banning myself from watching cooking shows. They only make me want to go in the kitchen and cook the calorie laden foods. I really wish they had a show on TV dedicated to easy to prepare healthy food and exercise- and not a drama filled reality show either...|I mean  a show with a chef trained in weight loss nutrition and a personal trainer for the exercise part. 15 minutes for each segment- or even an hour with 30 minutes for each.
  I know how to cook healthily- and that doesn't mean it has to be tasteless. I just need  some different ideas other than my go to method of "Veg can be delish with different herbs and spices added- maybe a splash of soy or teriyaki sauce."
I think eating clean has worked best for me. I know I can't do without carbs- and carbs are GOOD for me anyway...balanced diet.

I think my doctor back home said it best....

Severely Limit the fried foods.
Severely Limit the sweets.
Limit the bread.
Limit the salt.
Be as Active as possible.
And above all-
DRINK WATER and STAY HYDRATED!!!

I have my workout videos  and elliptical set up in the back room.

I am:
READY!!!!
SET!!!!!
and
GOOOOO!!!!!!