Today was a breeze.......so far anyway.
I did the full routine again...
The 3W's- Workout- Watching the Calorie Intake-Water
Workout-
* Crosstrainer-15 minutes.
* Rearranged furniture and did a top to bottom clean of the house-4 hours and yes it was a VIGOROUS cleaning.
Brekkie-
1 slice toast
2 eggs
Total Calories-243
Lunch-
None- had brekkie at 11am so it was more Brunch than brekkie.
Total Calories-0
Snack-
None
Total Calories-0
Supper-
Salmon(100 grams)
Roasties(300 grams)
Broccoli sprinkled with 1 tablespoon parm cheese
Total Calories- 834
Water- ******(Still Need to get a bit more water in me tomorrow)
Calories For the Day-1086. (Daily Intake-1200-1500)
Hmmmmm.....I need to go find something else to get in me. I have to get a minimum of 1200 calories a day to do this healthily. Maybe a yogurt...Or a Banana.....
***(I had a banana(90 cals) AND a vanilla yogurt(98 cals)***
Calories For the Day-1274. (Daily Intake-1200-1500) ...Spot On!
KITCHEN DOOR CLOSES at 6:30 PM!!!
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