Day 12

Regardless of how much weight I haven't lost- I have noticed a flattening of my tummy. RESULT!!
Very stressful day today- looks to be the same tomorrow. I will survive!!!

Now- on to the important stuff.....


 The 3W's- Workout- Watching the Caloric Intake-Water

Workout- 15 mins on cross trainer.

Brekkie-
*full sugar soda-(early morning blood sugar drop)-1can (139)
 Total Calories-139

Lunch-
* tuna, spinach, mayo salad (289)
Total Calories- 289

Snack- 
* coffee with non-dairy creamer & sugar (118)
Total Calories- 70

Snack- 
* 10 grapes (100)
  Total Calories-100

Supper-
* burger patty-no bun (208)
* chips (150)
Total Calories- 358

Water- *******


Calories For the Day- 956.
(Daily Intake-1000-1500)
Bit under- but not much.