Day 11

I've done 7 loads of clothes today. Up and down, up and down, up and down......also 15 mins on the crosstrainer.

It's been an easy day, other than finding time to eat. That was kinda hard.



Now- on to the important stuff.....


 The 3W's- Workout- Watching the Caloric Intake-Water

Workout- 15 mins on cross trainer.

Brekkie-
* none
Total Calories-0

Lunch-
* slice 50/50 bread (103)
* 5 slices  thin slice deli turkey (40)
Total Calories- 143

Snack- 
* coffee with non-dairy creamer (70)
Total Calories- 70

Snack- 
* 2 sl. 50/50 bread (206)
* peanut butter (2 Tbsp) (188)
* 1 tbsp rasp jam (37)
* 1 cup skimm milk (122)
  Total Calories-553

Supper-
* 2 caramalized onion sausages (337)
* 1/2 cup pinto beans (143)
* 1/4 cup corn (42)
* chips (150)
Total Calories- 672

Water- *******


Calories For the Day- 1438.
(Daily Intake-1200-1500)....Spot On.(But Holy Cow that was a high calorie snack!!!)