Or so I've been told.
Myself, I cant say that's completely true.
See, I had a bad day yesterday- I binged on Burger King after eating no breakfast. Then I ate Cadbury Mini-eggs.... the chocolate kind- until I realised what I was doing and was reaching for another mini bag to open. Ummmm no. Day 6 of 10 of my TA123 eating plan boost- and I blew it. Lost almost 4 lbs in the first 4 days- then that. So I stepped on the scale this morning- and according to it- I am back to Square One.
I cant moan- I did it to myself. Stupid cow that I am with no brain to think and no willpower at all.
Oh well. This Morning it's back to Day one to start over.
Not giving up. And I went on a walk.....in the rain, no less which I hate. Unless it's summer which it is DEFO NOT here in Manchester. So I was cold and wet on my walk....strangely enough- I walked almost 2 miles and my back didnt throb when I got back. I only stopped a couple of times for a couple of minutes during my walk too when my back DID start bothering me. But it was short rests until it eased and then it was straight back at it again.
Not bad for the first time back at it again in weeks.
Today I'm back on Plan.... Eating Lean ham & Turkey breast for Roast Dinner today. Broccoli, a boiled egg and a baked spud are on the menu too. Im making a TA legal gravy for it too- altho I'm opting out of the Yorkshire puddings- OMG I cant believe I just said that as that is the very BEST part of the Sunday Roast meal for me.
Oh well- I played yesterday- I have to pay for it today.