Wednesday, March 8, 2017

Long Time...

Well, here we are 7 months later.

Feast or famine worked really well....until the holidays rolled around. And by holidays I mean from October until February.

Why so long?... October/Halloween.... November/Thanksgiving.....December/Christmas... January/New Years Day and Hubbys Birthday..... February/Valentines Day and My Birthday.
Five months of Celebrations.

Well, The weekend after my Birthday I stepped on the scale and it read 249.8.
Holy Crap. I had gained all the weight back that I had lost on the TA123 plan a few months before trying the  Feast & Famine Plan. 35 lbs. I swore I would never get back over 250lbs again- and here I was on the brink again. And not far off from that it will fast go back to  my heaveist 306 lbs.

I have one thing to say to that.
HELL TO DA NO.
Neither number is acceptable to me.

I was talking to two of my GFs who go to the gym. I'm giving serious thought to rejoining a gym. And as soon as the weather gets warmer I'm going to start walking home a few  days a week. 1.8 miles one way. I wont walk IN- I hate getting all sweaty and stinky before even stepping foot into the office- but walking home will be better because I can walk in, drop the clothes and step straight into the shower.
I've also decided I'm taking up my teen hobby again. Hiking. But before I hike- I gotta walk... a LOT. You cant do 5 mile hikes if it takes everything you've got to walk a block and a half to buy your lunch.  And my ultimate goal is to walk the Sandstone Trail  from one end to the other. First in smaller bits- and my 5 year goal is to walk the entirety of it at a go. 134 miles. It will take me two weeks I reckon.

Anyway, I also reordered my booklet from the TA123 plan.  I'm eating from memory of the bit's and pieces I remember from it for the past week... On Saturday it was Day 4 and I had lost 5.8 lbs. That's a good loss on the plan. You should be able to lost up to 10 lbs on the Boost- and I fully expect to lose that by Day 10. I'm weighing on Wednesday Mornings and Saturday Morning. I was weighing only on Saturdays, but  I think if I weigh midway thru the week, if the numbers arent moving- or worse, going UP- I can adjust so each week I have a loss- even if it's a small loss. It's still a loss and the numbers are going in the right direction. as in DOWN.

So there you have it. I'm going to post every Wednesday and Saturday too- it may not be a long post- but it will give my results and thoughts for the day....or week.

I have faith that this time it will stick.



Sunday, July 17, 2016

Fast & Feast Eating Plan Update

The new eating plan I told you about a couple weeks or so ago......  Fast & Feast Eating Plan.

It isn't a diet really...it's an eating plan. There  are very few rules. You Fast alternate days and are allowed 500 calories. On your Feast Days you eat whatever you want- trying to stay within a 2000 calorie  limit.  On my first week on it- I truly FASTED on the fast days. I'm one of those people who would rather not eat anything than have a little bit of something. If I ever eat anything I'm starving for the rest of the day, so I knew that eating a salad or sammich  just wouldn't work for me on fasting days. So I stuck with just a cup of coffee at the three meal times, and water in between.

I lost 1 lb the first week. That was fine. I knew I wouldn't lose a great amount because I had trouble getting my 2 liters of water down on my fasting days. Water does NOT taste nice after drinking a cup of coffee. And if I don't get two liters of water down a day, the scale doesn't budge.

Anyway.....so the second week I switched things up a bit..... I fasted on Monday, Wednesday, and Friday. I Feasted on Tuesday, Thursday and Saturday and had a One Meal Half Fast on Sunday with the meal staying between 700-800 calories. Saturday is the only day I truly allowed myself to Feast and have a treat of a few Fig Newtons with my evening coffee. The other two feast days I cooked and ate my usual healthy food options. My "treat" those days were having a cup of coffee with a spoonful of sugar in it as dessert. Everything tasted so much better on my feast days after fasting the day before. It's like my taste buds were reborn!!

And the second week I lost 1.4 pounds. Which is also fine. I didn't put this weight on overnight, so it won't come off overnight either. And if I continue to lose at this rate I will still lose over 50 lbs in a year. And I'm happy with that.

I'm hoping to wedge a bit more exercise into my routine as I have joined the ranks of the PokemonGo fanatics. The only catch is I have to go walking when the sun is low in the sky because of the glare on my phone screen. That's fine with me, too. I'd much rather walk later in the day so I can unwind and relax from the stress of the day at the office. We will see if it impacts my weight loss at all in the next week.

Saturday, July 2, 2016

Judgement Day!!!

Well, Judgement Day came a week early.
I've been keeping a chart of my weight loss every week for the past 19 weeks. Some weeks I did well, some- I tanked. Well, Since I'm starting the new diet- see latest post yesterday-I decided to go ahead and measure a week early. I had set it up for  measuring every 20 weeks. Yes, I have short term and long term and even LONGER Term goals.

So this is week 19 of the 60 weeks I gave myself to lose this weight.

This is my weight and measure chart....as you can see it has LOTS of ups and downs on it. My Report Card. I most certainly am NOT an honor roll student by any stretch of the imagination.

But I want you to look at the measurement part. That's  4 months work. I measured myself for the first time on the last day of February 2016. The weekend after my 56th Birthday. 

I started out at my heaviest of 286 lbs.(Not in Feb- this has been a several year journey.) Well, that was the highest weight I saw on the scale. I know for a fact I had lost about 20 lbs  and a couple of pant sizes at that point already so my heaviest weight was just over 300 lbs. Scary stuff.

So in the last four months I have lost:

1 inch in neck 

Arms remain the same( booooo!!!!!) :(

6 inches in waist!!!! 

3 inches in hips 

1.5 inches in thighs 

.5 inch in calves


So everything I've been doing is working- even if I dont see the changes in my body myself.
I still see a fat girl in the mirror.....but the day WILL come when I see myself as I want to.

I'll continue to weigh every Saturday Morning and record the results.
And I will be measuring on the first Saturday of every month now.
Let's see if we can get this on a Fast(er) Track!!!


Friday, July 1, 2016

Feast Or Famine.

My God looking back over this blog I have tried a boatload of diets and strategies.

Well, one that worked for me years ago is one I'm going to try again.
The Feast & Famine.
So I've been doing a bit of research the past few days on the human body- and have seen a lot of studies think that  the Feast or Famine way of eating is how the body best works from an evolutionary
standpoint.

Well, It worked for me once before when I didn't actually know why it might- so here we go again.

I deliberately decided to start on July 1st(today) and I wanted to start on a Famine day. Now  that means I need to stay under 500 calories on a famine day- but I personally do better with an all or nothing mentality when it comes to food.
So I am having as many as three cups of coffee a day. And all the water I need. So far I have had two cups of coffee and two bottles of water. I'm being careful to stay hydrated and my kidneys and bladder function efficiently, regardless of what day it is.

I've found that I can do without food all day with no problems- I might get an occasional twinge of hunger if I smell something really nice, but I can deal with that. What I can't deal with is having just a taste of something really nice that's full of calories in one shape or form and then not being able to have a full serving. Or having a platter of bland tasteless food that I wouldn't let my pet eat.

I've been without food all day...well, actually since 8PM last night and I really thought by lunch I would be all kinds of crabby and head-achy. But I wasn't. I had my coffee and took my meds with my water and went on about work.....even when office-mate #1Tom waved Chocolate under my nose offering me a bon-bon before he knew I was fasting today. Nor was I the least bit bothered by office-mate #2 Wendy when she pulled out her pasta salad for her lunch.

I thought oh my gosh- by suppertime I will be ravenous, especially when  I'm making Broiled Pork steaks and roasties for hubby's supper....but again....nope.

Now I admit, I did have a bit of a tummy growl when one of the girls on Corrie was standing there with a package of Fig Rolls with her brew....but I got over it.
and here it is almost bedtime and guess what? I lived thru the day with not a morsel going in my mouth. That's 1500 cals saved.
Tomorrow, I will get up have a slice of toast and an egg. Then when hubby gets up around noon we will run into town and do errands and have a bite out somewhere. I'll eat normally- whatever I want but not overdoing it of course, then home and a very light supper. Maybe a sammich or a couple pieces of fruit.

Then Sunday will be a famine day again. That's going to be the really tough day for me. The day I usually do a nice Sunday dinner with meat and potatoes and gravy and rolls. But it will be okay.

I weighed this morning and I will see how much I lose at the end of the month.

Stay Tuned.

Monday, May 30, 2016

Food Orgy....

Okay so today's post is going to be a bit of a rant. I dont want to be the food police here but....

I go to all the trouble of cooking healthily, weighing out all the food into maximum serving sizes for me and husband...we eat- and then when he's finished with his meal he goes into the kitchen to put his plate away and grabs either two slices of bread and cheese for a nice Cheese sammich, or he grabs three slices of bread for a bread sammich. Or he grabs two individual bags of crisps an hour after supper is over....Or an entire bag of non-individual sized  crisps.

Why do I go to all that trouble if he is just going to add 600-800 calories MORE to the meal I just carefully measured out? 

It's frustrating for me, and I see him eating the nice tasty things I'm trying to avoid and it just makes me crave them.And I am the first one to admit I just have absolutely no self control when it comes to tasty foods. Especially carbs.

And then I get craving food watching him eat the Naughtys and I think to myself, oh, a little bit wont do that much damage...and so I get a little bit and then somehow I end up 800 calories over my daily limit- After being so careful the rest of the day.

It's driving me insane. But why should what he decides to do affect me and my journey. Because I love him and I want him to live a long time. I dont want to live past another loved ones life- especially my mate who I love more than my own life. I'm trying, but the little sneaks here and there add up too.

I need to put on blinders to what is going on around me....but for me- it's like a sex addict being put in the middle of a 12 day Orgy and expecting not to succumb to temptation.... The sight of it- the smells- the sounds.... It's torture.
Food torture.

Just saying......

Saturday, May 28, 2016

Moving Right Along......

Okay, so it's been a while. 

I'm still working towards my weight loss goals.

I had a long few months of problems....Knee injuries,  a tumble down stairs,  stomach issues and a constant headache for months.  I've had tests and more tests and more tests and hopefully most of the issues have been settled in one way or another.

So all thru this I've still been eating thoughtfully....not totally healthfully, mind you, but mindful of how often I have treaty type things and how often I eat healthy food. Trying mostly to follow the 80/20 Plan.  It's kept me maintaining my weight, mostly, but not so much helping me along my journey to weight LOSS.

Hubby and I have been on holiday for the past 8 days and have two more days off too, so I've been able to both get back in the swing of cooking and eating healthily and at the same time having a treat now and again....and when we come off holiday Tuesday morning it will be back to a stricter regime.

I've been doing my workouts in front of the TV while hubby does his recording and live-streams for his YouTube and Twitch channels, and today- when I reached the 44 second mark on my plank....one second off from my goal..... My elbows just wouldn't let me go any further. I realized then I needed a bit more softness to go any further in my workouts....some of which require elbow and knee work and on a hardwood floor that just won't be happening.
So I went online, did some research and asked hubby to order me a 15mm thickness yoga mat on his Amazon Prime account so I can have it tomorrow. No fuss, no muss.

I'm also going to be eating salads from our local  cafe near work....One, I get a workout ie walk albeit a short one- and two I'll be eating healthily and not be tempted by all the yummy things at the supermarket... ie the Krispy Kreme display box at the entrance AND exit of it. Damn them all.

Especially when this week they're coming out with a Nutella glazed one. Again....damn them.

Krispy Kremes are my absolute downfall. I can sit and eat a dozen....or two. That started when I was expecting my firstborn son. My ex would disappear all weekend and my neighbor would come over and keep me company while he was gone. First thing on Friday evenings we would get in her car and go to the donuts shop and buy a dozen plain glazed....a dozen blueberry filled, lemon filled and custard filled... and another dozen bear claws, cinnamon buns and Cinnamon twister sticks.

We'd get all the gubbins for burgers and hotdogs and we would swim in our pool and shoot pool and watch movies all weekend when it was rainy out.
She made the loveliest hot dogs too- okay, I'm stopping that.

Anyway, so yes- We're back on the wagon again and it wont be so long that I post here next time.