Yeah- I had a really bad day yesterday so I didn't post. I pretty much didnt do anything except eat and go to bed. I had weighed and freaked OUT. I had GAINED 4 lbs according to my scale. Could be a lot of things tho......
Today I got up- still bummed and worked out on the crosstrainer. I refuse to call it an eliptical because it's not. The rotation on it is circular- not eliptical. And that makes it really hard on my back but I still get my butt on it and use it. Even tho I totally gave in to mindless eating and ate 5- yes 5- Quality street candies while I was watching my soaps because hubby kept saying hand me the choccies and then set them beside us. Habit- watch TV...munch on junk. I hid the choccies out of sight. Again.
The 3W's- Workout- Watching the Calorie Intake-Water
Workout-
* Went up and down the 3 flights of stairs 4 times today. Walked to Tesco too...
I decided to start weighing twice a week, Wednesdays and Saturday
Mornings, but completely forgot to weigh theis morning before I left for
work. Have made a note to myself to do so first thing tomm morning.
Brekkie-
* Grapes-(10) (100)
Total Calories-100
Lunch-
* Turkey and stuffing sammich(only half the bap) (250)
Total Calories-250
Snack-
* deli thin slice smoked ham(5) (50)
Total Calories-50
Snack-
* cuppa hot cocoa with sugar and non dairy creamer (300)
* Quality street chocc(5) (220)
Total Calories-520
Supper-
* Chicken Lombardi (250)
* chips (150)
Total Calories-400
Water- ******
Need to get a bit more water in me tomorrow.
Calories For the Day-1320. (Daily Intake-1200-1500) Spot On- even with the choccies.
No comments:
Post a Comment